Seven ways to spend a session.
Every lesson names what it works. Tap one to see lessons for how you feel today.
How long have you got?
4 lessons at 15 minutes
SampleThis is a small sample of the catalogue. Try another length, or clear the focus.
“Control first, then strength. The rest follows.”
Clear cues, an honest pace, and a modification for every level, the way she teaches in the studio. Sample
Programs keep the rhythm for you.
A plan of weeks, one lesson a day. The next day opens when you finish today's, and rest days are part of the plan. Tap a day.
A stronger core in six weeks Sample
Become a member.
Every lesson, whenever you're ready to practise.
- Every lessonThe whole catalogue, from 10 to 45 minutes.
- Every programMulti-week plans that pace the weeks for you.
- Your progress, savedPick up any lesson where you left off.
- No commitmentCancel any time from your profile.
New lessons every weekFilmed by Margarida for practising at home.
- Secure checkout with Stripe
- Cancel any time
- Exact price shown before you pay
Questions, answered.
Do I need a reformer?
No. Every lesson is filmed for home practice. Most need only a mat, and some add a resistance band, a pilates ring or a triadball. Each lesson lists what you'll need before you press play.
How long are the lessons?
Lessons run 10, 15, 30 or 45 minutes, so there is one for a busy morning and one for a slow Sunday.
I'm a complete beginner. Where do I start?
Filter for Easy lessons, or follow a program: it paces the weeks for you and opens one day at a time.
What's the difference between monthly and annual?
Both give you every lesson and every program. Monthly is billed every month; annual is billed once a year. You can cancel either any time from your profile.
Can I cancel?
Yes, any time from your profile. Checkout and billing run through Stripe.
Is it available in Portuguese?
The app and this site are in English and Portuguese (Portugal).